Science has proven that cancer is a man-made disease. Our ancestors did not suffer from this horrible affliction. It stems from modern lifestyle, the environment we live in and the food we eat. But, this also means that it is in our power to stay cancer free. Here are some tips and strategies to avoid cancer.
1 Don’t Smoke
And, if you do smoke, quit. Smoking is considered to be one of the highest cancer causing risk factors. It can cause not just lung cancer, but many other types of cancer as well.
2 Drink in Moderation
Drinking in moderation may actually be healthy for the body. But, excess alcohol increases the risk of cancer significantly. It can lead to cancer of the mouth, throat, esophagus, liver and breast. Women should drink no more than 1-2 units of alcohol per day, and men no more than 2-
3 Eat Healthy and Nutritious Food
Many foods contain natural antioxidants that play a very big role in limiting the growth of free radicals within the body and help you stay cancer free. It is also important to ensure that your body gets adequate amounts of healthy fats, especially omega 3 fatty acids, the deficiency of which can lead to cancer.
4 Exercise Consistently
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It is not only important to exercise on a regular basis, but also to control body weight. Excess body fat can lead to high levels of estrogen in the body, leading to breast cancer. It is highly recommended that you get at least 30 minutes of exercise 5 times a week. Exercise can significantly lower the risk of lung, colorectal, prostrate, endometrial and breast cancer.
5 Get Adequate Sunshine
Sunshine provides the essential vitamin D to the body and vitamin D can help you stay cancer free. Deficiency of vitamin D significantly increases the risk of 16 different types of cancer including stomach, ovarian, colon, prostrate and breast cancer. On the other hand, it is important to ensure that you do not spend too much in the sun, because overexposure can lead to skin cancer. 15 minutes of sunlight is what is recommended.
6 Drink Plenty of Water
It is important to drink plenty of water to stay cancer free. In men, it reduces the risk of bladder cancer by half and in women, it reduces the risk of colon cancer by 45%. The recommended quantity is 250ml for every kilogram of body weight. Beware of water substitutes like caffeinated drinks as they actually reduce the quantity of water in the body and cause harm.
7 Drink Green Tea
Recent research has shown that green tea is one of the most powerful anti-cancer agents in the world. Make sure you get your dose of this wonderful brew on a regular basis.
As you can see, it is not difficult to stay cancer free. Adopting these measures will not only protect you from cancer, but will also help you in preventing a number of other diseases. You will find that you are healthier, more active and more positive.
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