Sacking means unscheduled and unregulated eating. It typically means consumption of food between meal times. While there is nothing wrong in snacking a little bit once in a while when your body needs it, it is important not to overdo it since it can be highly dangerous. Here are 8 dangers of over snacking.
1. Kills Your Appetite and Disrupts Your Eating Cycle
When you snack in between meals, one of the most obvious fallout is that you will not really feel hungry when it is mealtime. This may result in you not eating enough during your meal. This, in turn, could result in you feeling hungry within a few hours, long before your next mealtime. You may end up snacking again to avoid hunger. As you can see, this can become a vicious cycle quite easily.
2. Weight Gain Leading to Obesity
If over sacking becomes a habit, it can easily add pounds to your body weight. Depending on your weight before snacking became a habit, you are likely to become overweight, even obese. This is one of the biggest dangers of over snacking.
3. Health Problems
Over snacking can lead to obesity, which in turn, can lead to a number of health disorders. Some of these are very serious and put together form the largest cause of death in the United States. Some of the health problems that can result from obesity include diabetes, heart diseases and strokes.
4. Eating Disorders
One of the gravest dangers of over snacking is that it can lead to a number of eating disorders like bulimia and compulsive eating. Acknowledging and recognizing these disorders takes a long time and treating them, even longer.
5. Digestive Disorders
When you snack in between meals, you put a lot of pressure on your digestive system to process food quickly. Over time, this could easily lead to digestive disorders that can be painful as well as difficult to cure.
6. Liver and Kidney Problems
Just like the digestive system, your liver and kidneys also feel the pressure of too much food, especially if it is consumed at odd intervals. This could lead up to a buildup of harmful toxins within your internal systems that cannot be easily flushed out by the kidney and liver and eventually, even their functioning will get hampered.
When your digestive system, your liver and kidneys start feeling pressure, one of the most obvious fallout is constipation. Over a period of time, this could lead to serious problems like piles and hemorrhoids.
8. Mental Anguish
Most people who over snack end up feeling guilty, depressed and anxious about it. Over a period of time, this could lead to serious psychological problems that are very difficult to fully cure.
It is easy to discount a snack or two, once in a while. But, as you can see from this list of 8 dangers of over snacking, it is important to ensure that it doesn’t become a habit. And, when you do snack, ensure that it is something healthy.
Top image source: 55secretstreet.typepad.com