A Nutritionist's 7 Tips to Surviving That Time of the Month ...

Something you should be aiming to do is increase your magnesium levels. Doing so can aid in reducing lots of PMS symptoms from bloating to headaches to fatigue and fluid retention. Magnesium is a natural muscle relaxant so it will help with cramping too.

Fennel seed extract is something that you can use as a natural form of painkiller, so obviously, it can be helpful during menstruation for the inevitable cramping. Its anti-inflammatory properties are what it makes it so special.

You experience pain during your period when your body experiences a surge of inflammatory prostaglandins. Evening primrose oil has been proven to be able to balance out those prostaglandins and reduce discomfort.

You need to take control of your gut health even more than usual during your period. Make sure that you take in lots of probiotics like yogurt and kefir to keep your bowels moving regularly to avoid menstrual bloating.

Look after your liver, because it is your liver that helps to remove excess oestrogen via things like bile and urine. Keep it as well functioning as possible by using an excellent detoxifying herb like milk thistle.

All areas of your health will improve with a good diet, including menstrual health. Cut out all the processed foods and unhealthy fats that can lead to an oestrogen imbalance, instead aiming for a more natural selection of foods that contain good fats and lean protein.

Your body is going through enough as it is during menstruation, so you want to try to limit your external chemical input. Overexposure to things like agrochemicals, cleaning products, and car fumes can actually play a part in increasing period pains. I bet you didn’t know that!