Adaptogenic herbs have become quite popular in holistic health circles for their ability to help the body resist stress and fight fatigue. The term adaptogen is relatively new, as it was first introduced around 50 years ago. However, in recent years more and more people are using adaptogens. What is unique about adaptogenic herbs is they have an ability to help the body reach homeostasis, or balance. This is important because when your body is in homeostasis, you feel your best. If you have been feeling especially run down, you might want to try one of these herbs to see if it helps.
1. Panax Ginseng
One of the more well-known adaptogenic herbs, Panax ginseng, or Asian ginseng, is a common herb used in Chinese medicine, and it is actually quite easy to find. The active chemical in Panax ginseng is ginsenoside, which has a steroid-like component and can help relieve stress and anxiety. It can also help in recovering from bacterial infections. More typically, Panax ginseng is used to slow the aging process and improve cognitive function. Two other benefits of this herb are its ability to help control blood sugar and improve circulation.