While tea enthusiasts may find this topic a bit mundane, I feel that it is imperative that I highlight the main health benefits of drinking tea. With every new study released comes further revelation of the abilities that tea leaves possess when it comes to maintaining a healthy diet. It only seems fitting to mention that One Direction's Louis Tomlinson was inspired to get a tattoo that fully expresses his love of tea; although I've never gotten the chance to listen to their music, I am a huge tea lover and found myself both chuckling at and agreeing with the sentiment. Light-hearted humor aside, keep this list of amazing health benefits of drinking tea in mind as you take your next sip of this warm and savory beverage.
Table of contents:
- reduces risk of cardiovascular disease
- helps process sugar intake
- cancer-preventing antioxidants
- flavonoids reduce blood pressure
- keeps you hydrated
- reduces risks of stroke
- organic sunscreen
1 Reduces Risk of Cardiovascular Disease
One of the top benefits of drinking tea is the fact that it is said to be a great contender in the fight against cardiovascular disease. Researchers have found that drinking tea can help reduce your chances of getting a heart attack. Besides its marvelous taste, is there a stronger reason to become a tea lover?
2 Helps Process Sugar Intake
According to Time Magazine writer Laura Newcomer, it is possible that tea is "beneficial to people with Type 2 diabetes. Studies suggest that compounds in green tea could help diabetics better process sugars." My grandfather, who was diagnosed with diabetes many years ago, swears by this statement and makes it a point to drink tea every morning.
3 Cancer-Preventing Antioxidants
When introduced to the next point on this list, I was pleasantly surprised. Based on many experiments, researchers have been led to believe that tea contains antioxidants which can aid your body in fighting cancer-like symptoms. This theory alone motivates me to sit back and relax with the perfect cup of tea every morning and night!
4 Flavonoids Reduce Blood Pressure
In USA Today, researcher Claudio Ferri stated that it is "evident that the ingestion of black tea may be able to induce a protective effect by not only reducing blood pressure but also reducing the negative action of the fat load on the arteries." Essentially, tea contains flavonoids (i.e. catechins) which help the antioxidants in your body fight off these health risks.
5 Keeps You Hydrated
After a long day of working, drinking tea is a great way to stay hydrated! It is amazing that tea acts as a natural remedy for a variety of health issues. However, I would still recommend drinking in moderation as it contains caffeine.
6 Reduces Risks of Stroke
Studies have shown that tea (specifically green and black) can aid in reducing the risks of having a stroke. As a lover of green tea, I certainly found this to be one of the most fascinating facts.
7 Organic Sunscreen
Lastly, green tea has been known to promote healthy skin growth. Did you know that it can also help fight the effects that ultraviolet rays have on your skin? If one of the ingredients in your sunscreen is green tea, then you know that you have a keeper!
Whether you are convinced by these benefits of drinking tea or not, what is the harm in trying a few delicious brews? Take the step to avoid health risks by picking up a cup of tea! What is your favorite type of tea? Do you know of any more health benefits that the public should be made aware of?
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