Learning different ways to maintain your health at work can result in fewer sick days. Maybe you deal with different ailments and experience frequent colds each year. Some people blame the workplace on poor health, and it’s true that viruses can spread fast in offices. You can’t protect yourself from every germ, but if you know the different ways to maintain your health at work, you might experience fewer health issues.
1. Don’t Skip Lunch
If you are looking for ways to maintain your health at work, start with a healthy eating schedule. Regardless of how busy you are, it is important that you do not skip lunch. Not only should you not skip lunch, you should plan for a healthy lunch. This is key to optimal brain function, plus a healthy diet can fight off fatigue and brain fog.
2. Eat Healthy Snacks
A snack between meals can keep your metabolism revved up, which burns additional calories throughout the day and helps you maintain a healthy weight. Choose your snacks wisely. Rather than snack on potato chips, cookies and other sweet treats, reach for raw veggies, fruits, almonds, and raisins.
3. Do Not Share Utensils and Glasses
If you’re comfortable with a coworker, you may not think twice about sharing utensils or a drink. However, swapping saliva with another person is a quick way to get sick. The other person may appear healthy, but if she has been recently exposed to the flu or common cold, this increases your risk of infection.
4. Get Your Flu Vaccine
The flu virus is no joke, and it can spread like wildfire in offices. Getting your annual flu vaccine is the best way to protect yourself. The flu shot offers 12-month protection, and once the vaccine is in your system, your chances of catching the flu drops to under 10%. Plus, you don’t have to make a doctor's appointment for the vaccine. Many local pharmacies offer low-cost vaccines.
5. Drink Plenty of Water
Water might not be your beverage of choice, but if you’re looking to maintain your health at work, drink between eight and 10 glasses a day. Water not only hydrates your body, but removes toxins and other impurities that can increase your risk of illness. This can be difficult if the break room has soda machines and other tastier beverages. However, adding lemon juice or other fruits to water can improve its taste.
6. Sanitize Your Area
Don’t rely on your employer’s janitorial service to keep your work area clean. Keep disinfecting wipes or alcohol by your desk. At least once a day, wipe down your computer, your desk, your telephone and your mouse. This reduces the buildup of germs and bacteria, which can significantly lower your risk of an infection.
7. Move around
Sitting for a long period can trigger back problems. Rather than pop pills to mask inflammation, consider ways to naturally relieve discomfort. If possible, purchase a chair for your desk that provides adequate lumbar support. Maintain good posture throughout the day to ease spinal pressure. Additionally, pace your office for a few minutes each hour to stretch your muscles.
The less time you take off from work, the more cash in your pocket. Plus, if you practice ways to maintain your health at work, your employer might thank you. What tips do you have for staying healthy?