Anti-AgingπŸš«πŸ‘΅πŸΌ Tricks for Your VaginaπŸ™Š for BetterπŸ‘πŸΌπŸ‘πŸΌ Life-Long SexπŸ’πŸ› ...

If you're worried about wrinkles and other signs of aging, chances are, you're focused on your face. But let's not neglect our lady parts! Here are a few anti-aging tips to keep your lady bits healthy, happy, and young for years to come.

1. Kegels Are Queen πŸ‘‘

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I was going to say Kegels, those contract-y vag exercises, were "king," but... you know... anyway. To keep your bits healthy and strong, engage your pelvic floor muscles every time you're just sitting or standing around. Contract, hold for five seconds, release, and repeat a couple hundred times a day.

2. Ditch the Chemicals

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Douches, creams, soaps -- harsh, ladies! Ditch the chemical cleansers, especially the harsh ones, which may cause drying and irritation, and stick to something gentler for your sensitive lady parts.

3. Work It!

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Whether you're enjoying sexytime with a partner or you're flying solo, studies have shown that using your parts for pleasure helps keep you (and your vag) healthy.

4. Just (don't) do It πŸš΄β€β™€οΈ

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Bike rides, horseback riding -- don't overdo anything sweat-inducing where you'll be sitting for a long time, because believe it or not, this can cause your labia to stretch and sag. Who cares how it looks? It's uncomfortable.

5. Careful!

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If you repeatedly nick yourself shaving your bikini line, you can cause scars, and who wants scarring on your lady bits? Why not let it grow a little, or at the very least, try and be more careful?

6. Watch What You Wear

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This isn't necessarily about aging your puss, but rather about how, as your hormones change over time, you'll be more prone to yeast infections. Please, lovies, wear breathable cotton panties and be sure to change quickly after swimming or working out.

7. Beware the Diet πŸ•

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Just like the skin sag you'll experience anywhere else after a major weight loss, your lady parts will experience some physical changes related to fat loss (or gain), and if you're constantly yo-yoing in weight, your vag will feel and see some effects, too.

Can you think of any other anti-aging tips to share?

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