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2. M U S I C | W H I T E N O I S E

I ALWAYS have a set of headphones with me. I usually wear them when I go grocery shopping or wherever I might feel uncomfortable and feel too panicked.

You can play your favorite song, or white noise, ocean sounds, or even just for some silence when things are overwhelming. This is one of the KEY things that helps me calm down a little or keep myself distracted.

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