Biotin is well known for making hair and nails beautiful. It is found in cauliflower, mushrooms, nutritional yeast, peanuts, beef liver, and egg yolks. While biotin is found in egg yolks, it is important to know that eating a lot of egg whites can result in deficiency because the avidin present in egg whites prevents absorption. Steering clear of too many egg whites and getting 30 milligrams of biotin a day will help ward off deficiency.
These 8 B – vitamins are all very important for your health, and you want to make sure you getting plenty of them by eating a balanced diet. If you do choose to supplement, make sure your supplement comes from a whole food source, since synthetic vitamins are not well recognized by the body. Whether you choose to use a supplement or not, when you are getting all your B – vitamins you will notice your energy increase and you will feel great. Do you supplement with B – vitamins?