You know that going green can be good for the environment by lessening your carbon footprint. Did you know that going green can also be good for your health? Not only because you’re improving the environment you live in, but because certain green steps can make your lifestyle much healthier too. If you’re ready for a healthier life, check out how going green can help with these tips from the experts at Women’s Health magazine. Of course, these tips should never replace traditional healthcare.
1. Meatless Mondays Leaves More Room for Veggies
When you go meatless, you help preserve energy since processing meat requires more than other kinds of foods. However, it’s also great for your health because some cuts of meat are high in saturated fat, which isn’t good for your heart. Skipping meat once a week lets you fill up on fiber-rich veggies, which are also loaded with antioxidants and other nutrients you need for good health.