Why a Weighted Blanket Works When Nothing Else Does for Anxiety

1. How It Works

The best anxiety blanket works by making use of ‘Deep Pressure Therapy’ (also known as Spatial Awareness). When your body feels loved or receives a warm hug, it naturally secretes a chemical termed as serotonin. This hormone is responsible for making you feel happy, grounded, and calm. According to experts, serotonin acts as a natural relaxant. When you go to sleep, the serotonin in your body naturally transforms into melatonin. Melatonin is released during the night and helps to put you to sleep. When you are cuddled up in a weighted blanket, your body stimulates the formation of melatonin, which in turn helps with a good night’s sleep. If you are unsure about determining the right blanket weight, calculating your body percentage is key.

2. How Heavy Should a Weighted Blanket Be?

You can determine the ideal weight of a weighted blanket based on your own body weight. Most professionals recommend that adults should purchase a blanket that is 5 to 10 percent of their total body weight. If you need a weighted blanket for a child, consider a weighted blanket that is 10 percent of their body weight, with 1 to 2 pounds extra for added comfort. If you are unable to decide which weighted blanket will be the right one for you, you may consider seeking the help of an occupational therapist or checking what features to look for when buying.

3. What Should You Look for when Buying a Weighted Blanket?

There are numerous factors that you should consider when choosing the best weighted blanket. Here are a few important guidelines to make your purchase easier:

Before buying, check with the seller about the fabric type and weight fillers used, or verify whether you are cleared to use a weighted blanket based on your health background.

4. Are You Able to Use a Weighted Blanket? Find out

It is worth noting that a weighted blanket may add some weight, as well as extra heat. Thus, if you have apprehensions regarding your health, you should consult your physician before using a weighted blanket. People with respiration issues, menopausal issues, life-threatening health conditions, and circulation issues should definitely talk to their doctor before using a weighted blanket to ensure safe usage.

5. Where to Buy Weighted Blankets?

You can find weighted blankets at online stores, at amazing prices with lots of fabrics, colors, and weights. A few of the top trusted options include Amazon, Etsy, and specialized sleep sites like the Sleep Foundation.