3. Flushes out Toxins
Let's get personal: water helps a lot in the bathroom department. It makes it easier to go, improves your colon functioning, causes more urination (kind of obvious), and prevents constipation. That means that the toxins don't get built up and stuck in your body. Your body needs water to function properly. Without a healthy amount of it, toxins linger in your body longer and a healthy lifestyle and appearance are much more difficult.