---
title: "Top 5 Health Benefits of Laughter ..."
description: "Stress Relief; Pain Relief; Stay Younger; Keeps You Energetic; Improves Sleep; More ..."
url: "https://health.allwomenstalk.com/benefits-of-laughter/"
category: "health"
last_updated: "2026-06-02"
---

# Top 5 Health Benefits of Laughter ...

There are mental, physical and social **benefits of laughter**. It is the best medicine! You can get it for free! It relieves stress, pain and improves sleep. Make it a part of your everyday activities! Here are the best **benefits of laughter**.

Health Is Wealth
April 19, 2016

## 1. Stress Relief

Read some funny books or watch a funny television program. Doing so reduces your level of stress hormones. No more cortisol to bring you down. Easing stress is one of the top **benefits of laughter**.

## 2. Pain Relief

Always keep stuff around that makes you laugh. You'll have those feel-good endorphins.

## 3. Stay Younger

Laughing increase blood flow in your body, ultimately making you look fresher and younger. Belly laughs improve physical and mental health.

## 4. Keeps You Energetic

Laughter enhances oxygen flow around the muscles and organs, ultimately resulting in more energy, more alertness, and more productiveness.

## 5. Improves Sleep

Laughing encourages the production of melatonin. Make a habit of sitting around the dinner table with family and friends sharing words of joy.

This is basically a Cliff Notes for the video, but sometimes a list helps us remember better. Laughter is so easy to do, so healthy to do, so free. The more I think about it, I just might borrow a Smurfs DVD from the local library!

Happy laughing!

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