Advertisement - Continue Reading Below

5. Improved Cognitive Function

NASA researchers discovered that a half-hour power nap improved the cognitive function of study participants by forty percent. Interestingly enough, a nap that lasted longer than forty-five minutes seemed to have the opposite effect as cognitive function was not improved and even waned a bitβ€”there are more benefits of power napping when they are kept short and sweet.

Read full article β†’

Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
More From
Advertisement - Continue Reading Below