There are a lot of benefits of sweating that most people don’t know about. You could say that sweat is the physical evidence that we all have a build in ventilation system that helps to cool our body. Sweating is actually a very important process that our body uses for a wide variety of purposes but most importantly, it is used to improve our overall health. On average, an individual sweats out about 10 percent of the water their body uses every day. You don’t necessarily have to be working out to sweat, but when you do excise, the sweat you produce brings a lot of benefits to your body, since it can make you fit, beautiful, happy and healthy. Here are 7 benefits of sweating you didn’t know that you should consider:
1. Cleaner Skin
One of the most important benefits of sweating you didn’t know about is the fact that it can help you have a clearer skin. Sweating does have a bad reputation but it’s actually your body’s way of keeping your skin clean. A lot of toxins build up in your pores every day and they do need to be released in order to keep your skin healthy and glowing. Sweating helps you do just that and this way, you’ll avoid getting any unwanted rashes, pimples or any other skin infections.
2. It Helps You Heal Wounds
Yes, sweating can help you heal wounds. Laure Rittie, a scientist at the University of Michigan, has shown that eccrine sweat glands host an important reservoir of adult stem cells, which aid in the process of wound closure.
3. Sweating as an Antibiotic
A lot of studies have shown that sweat can spread highly efficient antibiotics onto your skin. For example, if your skin is wounded by a small cut, the sting of a mosquito or even a scratch, antibiotic agents secreted in sweat glands (like dermcidin) rapidly and efficiently kill all the invaders.
4. It Helps You Avoid Kidney Stones
Sweating can even help you avoid kidney stones, since a lot of research has shown that regular exercise and the proper amount of water consumed every day can help you stay hydrated and it can also help you control the onset of kidney stones. When you work out, sweating causes your body to demand more water, which in turn keeps the kidneys flushed.
5. It Lowers Your Body’s Temperature
Sweating helps you lower your body’s temperature, since your body has to sweat to avoid overheating. This is one of the reasons why you sweat when you exercise, because your body heats up to burn calories and of course, to keep your energy levels high. That’s why you need to drink a lot of water when you work out, so you will stay hydrated.
6. It Helps You Look Younger
Yes, you read correctly, sweating does help you look younger, since it improves your skin’s elasticity and tone. It also improves blood flow, so your circulation gets a boost. As I said earlier, it has an amazing detoxifying effect since it helps you push out all the toxins that build up in your pores.
7. It Makes You Happier
Sweating can make you happier because your body releases a lot of endorphins (the “feel-good” hormone) when your work out. Exercising also helps you relax and get rid of all that stress you’ve accumulated during the day, so of course you’ll be happier and you’ll look younger. And just like Audrey Hepburn said, “Happy girls are the prettiest.”
There are a lot of benefits of sweating that most people don’t know about. I just mentioned a few in this little article but I’m sure that there are many more I could add to this list. Do you know any other benefits of sweating? Please tell us about them in the comments section!