Are you looking for exercises for curves? If you are a curvy girl and want to hold on to your sexy hourglass figure while getting into shape then check out these 7 best exercises for curvy girls.
Sad but true, lunges are a great exercise for curves. They help shape your thighs and butt. Face it us ladies with curves aren’t going to get away from lunges so we might as learn to love them.
The same is true for squats. Squats work the back of your things and the bottom of your rear. It may even give your butt a little lift.
3. Side Hip Lift
This exercise for curves helps strengthen your core. You lay on your side with your knees bent. Lay your other leg on top the of the bottom leg. Support your upper body with one arm bent on the map. Now lift your hip off the floor and slowly lower back down. Do several reps and then repeat of the opposite side.
4. Bicycle Crunch
Crunches are another one of those dreaded exercise that we just need to accept. We all know there are 101 different ways to do a crunch. I suggest if you are only going to do one type of crunch try the bicycle crunch. It targets more stomach muscles than the rest.
5. Hip Lift
Here is a great exercise for curves and one of my favorites. You lie on your back with knees bent and slowly lift your bum off the ground. This exercise will strengthen and stretch your back, butt, hips and thighs. If you want to make this move more challenging hold one leg in the air.
If you are anything like me all my strength is in my legs. I’m a curvy girl with no upper body strength at all. Push-ups aren’t really my thing but it’s the best exercise for your arms. It also helps the back and stomach.
Of course we can't leave cardio off the list of exercises for curves. If running or jump jacks don’t seem quite your style try dancing. What better way is there to show off your sexy curves and burn some serious calories?
Don’t feel like working out is going to flatten your curvaceous body. The exercises for curves here will help you keep your shape while toning you up. Let me know what you think.
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