Squats are great for several reasons. In addition to helping you work off any love handles, they'll also tone your butt. I mean for real, you'll end up with a taut little bubble butt. You'll get "buns of steel" all on your own. Squats are simple to do and they keep your thighs in good shape as well, so you really can't go wrong. You can take five minutes each day to do them easily, even if you're at work.