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33. Resistance Training

Whenever you want to get a good workout, you have to use resistance training. It's so important to make sure you're fighting against something. Otherwise your muscles aren't really getting a good workout, and you aren't burning away any fat. You can create your own workout plan by keeping resistance training in mind. It's a good idea to start out slow and then work up to more resistance, followed by a steady slow-down. This kind of workout tends to provide its own built-in cool down as well, and you can tailor it to your strengths and needs.

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