The best heart foods for you and for him will keep the two of you together and healthy for a long time to come. You have to eat the right foods for your heart, to stave off the risk of heart attack, stroke, or many other serious problems. It’s really not hard at all, you just have to be vigilant. Making significant lifestyle changes involves a lot determination and patience, but if you and your partner are motivating each other, you’re sure to succeed! Start out by scoping this list of heart healthy foods and incorporating them into your diet.
1. Fatty Fish
Several of the best heart foods are fish – but not just any fish. Rather, the two of you need to include fatty fish into your diet. Salmon is a fantastic option, and it’s incredibly versatile. It’s delicious if you grill or sear it, you can make it incredibly tasty, and it makes an excellent addition in salads – instant protein! The same is true for tuna, another delicious fish that’s good for your heart. You can eat it fresh or out of the can, just make sure you choose the healthy alternative!
Getting protein is always important, but if you’re looking for a heart healthy food that doesn’t have a lot of fat or calories, go for tofu. It’s also got calcium, potassium, and magnesium, not to mention niacin and folate. You can use tofu in just about everything, and there are so many fantastic recipes out there! Since it can take on almost any flavor, there are a lot of scrumptious options.
There are a lot of fruits that are really good for your heart. Blueberries are a superfood, so definitely start munching on those – but include the rest of the berries while you’re at it, because they’re pretty great, too. Start eating oranges and enjoy all that vitamin C; tomatoes, cantaloupe, and papaya are yummy, healthy fruits too.
According to WebMD, walnuts and almonds are among the best heart foods you and your partner can eat. They make excellent snacks, have lots of fiber, omega-3 fatty acids, and plenty of vitamin E. Better still, you can eat both nuts with just about anything, or enjoy them by themselves.
5. Brown Rice
Many essential foods for your heart have whole grains. Brown rice is one of them, and it’s a better alternative to white rice. If you’re thinking it’s all but impossible to make a romantic meal for two out of chicken, brown rice, and vegetables, don’t worry. You can easily spice things up while keeping them healthy.
Again, a lot of vegetables are good for your heart, and I simply can’t discriminate! Dress your salads with carrots, red peppers, spinach, asparagus (my favorite!), broccoli, and squash. Make delicious, nutritious sides out of just want of these, or a medley of them. Eat them raw during snack time. As long as you get them into your diet, you’re good!
WebMD also stresses the importance of oatmeal. Oatmeal is a great source for calcium, fiber, potassium, niacin, omega-3 fatty acids, and more. Eat it for breakfast, make healthy cookies with it, use it in your meatloaf – just make sure you heat it!
8. Dark Chocolate
Dark chocolate isn’t just one of the best heart foods, it’s also one of the most decadent and romantic. You can enjoy a sensual but healthful dessert together! A lot of chocolates are available to you, just make sure that the content of the cocoa tops at least 70 percent.
Legumes are tremendous heart healthy foods. In particular, you want to eat plenty of kidney beans or black beans. Okay, so on their own, they don’t really sound like the kind of thing you want to eat with your partner. They do sometimes have undesired effects, after all. However, use them to make an exciting dish and their “magical” quality won’t matter!
10. Red Wine
While not a food, this is certainly something the two of you can enjoy together – and it will keep your heart healthy! Red wine contains catechins and important flavonoids – basically, it will really help your cholesterol by improving your HDL levels. What could be better than a toast at the end of a successful day?
When you eat the best heart foods, you keep your heart in the best condition. Simple, right? By doing it with your partner, you increase your chances of success. You can help each other, prepare all of these heart healthy foods together, and embark on a new lifestyle together! How do you and your partner stay healthy?
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