You’re sure to read many articles that extol the benefits of walking as exercise, but just what are the very best reasons to walk more each day? Let’s face it; walking is the absolute easiest and most accessible form of exercise. It doesn’t matter what level of fitness you have – everyone can walk. It takes no practice whatsoever, needs no equipment or special location – anyone can do it, any time, any place. Check out these reasons to walk more and get those feet a moving.
1. Physical Activity
One of the best reasons to walk more – cardiovascular exercise. All you need is a good pair of sneakers and some time to get a good dose of walking in your day. Many studies have shown that even walking a few minutes a day can have a significant impact on your heart health, bone and joint health, and your overall physical health.
2. Mental Clarity
There are no better reasons to walk more than for exercise, but aside from it being good for your cardiovascular health, it is also good for your mental health. After a long, stressful day, taking a walk gives you an opportunity to release that pent up stress and anxiety through physical movement. You can clear your head, focus on your surroundings outside and just enjoy something that is completely stress-free. Think of it as a detox for the brain.
3. Helps Digestion
If you decide to take a walk after your evening meal, this can actually help your food digest, unlike sitting on a couch, slumped down. The movement from walking will stimulate your digestive system so that your meal goes smoothly through your digestive tract without simply sitting there, causing you bloating and discomfort.
4. A Sleep Aid
One of the best reasons to walk more is that if you take a walk right before bed, you will enjoy a more restful night’s sleep. Among the many benefits of walking is its ability to relax your body without stressing it. If you were to run, lift heavy weights or do exercises that require a lot of exertion close to your usual bed time, you will have difficulty going to sleep. Your body is now all revved up from the intense exercise. But walking is a nice combination of physical activity at a low intensity that allows your body to relax after you are done.
5. Relationship Builder
For busy people, couples or friends, one of the best reasons to walk more is that it provides an opportunity to reconnect and catch up with one another. With all the hustle and bustle that goes on between work, school and families, finding even thirty minutes a day to catch up with a spouse, boyfriend or BFF is a terrific way to stay in touch and still know what is going on in the life of someone very important to you.
6. Money Saver
If you are trying to save money, walking to your destination is one effective way to do that. Think of all the money you are saving by walking to school, work, shopping, or a friend’s house. And all the money you save by not using mass transportation or spending it on gas for your car can be tucked away for something special down the road.
7. Vitamin D Exposure
Contrary to what many people believe, some exposure to the sun is good for you. Everyone needs Vitamin D and the sun is one of the best providers of it. It is often difficult to get enough of the good D stuff through diet, so walking benefits this need your body has with very little effort on your part. And who does not want to enjoy a little fresh air every now and again?
8. Convenience and Ease
Too many people use the excuse that they do not have the time to exercise or that their gym is too far away. Well, walking eliminates all of those excuses because you do not need transportation, a lot of time or to buy anything in order to walk every day. Everyone can carve out at least ten or fifteen minutes a day to reap the benefits of walking. So now you have no excuse not to do it.
9. Metabolism Booster
Here is probably one of the best reasons to walk more each day – you can boost your metabolism. By doing this, your body uses more energy on a daily basis, which translates into burning extra calories. Can you think of a better and easier way to burn calories than by simply taking a walk?
Are you convinced by these reasons to walk more? What are you waiting for? Don’t you have an errand to run erm, walk to?