Two of the common health questions are, can you eat your way to health and do artery cleansing foods help in that goal? With heart disease and vascular disease being a major killer – did you know that it is actually the main cause of death of women over the age of 25 in the US  – it is an aspect of health that cannot be ignored. Artery cleansing foods will not clear blocked arteries but they are essential in any well balanced, healthy diet.
The term superfood seems to be applied to any food these days that is deemed to be even moderately good for you, but when it comes to artery cleansing foods, avocado is a real winner. Although considered to be high in calories, the important fats in avocados are essential to lipid balance in the body. They are scientifically proven to reduce LDL cholesterol, which is the plaque that collects to block arteries. Avocados are more versatile than you imagine so it should be easy to incorporate into your diet. Check out some great recipes here: food.allwomenstalk.com.