7. Breaks between Bites
One of the easiest ways to connect with your body is to take small breaks between bites when you are eating. This can help in many different ways, including the fact that small breaks help your digestive system to avoid potential disorders and failures. Also, longer bites and small breaks in-between have been identified as being beneficial with weight loss and it keeps your metabolism ticking along more efficiently. And the longer you are chewing, the better the tasting pleasure!