You should remind yourself often that there is a connection between your mind and body. This is paramount if you lead a hectic or stressful life. You need to remember that mind listens to body and body listens to mind. Being conscious of this relationship will help in giving you a sense of direction and purpose in life. Want to know some easy ways to connect with your body? Let’s get on with it then:
1. Walk Barefoot
Walking barefoot can be extremely beneficial for the connection between body and mind. Walking barefoot on grass can stimulate your nervous system considerably, and it can also produce a great feeling of calmness that will increase your resistance to stress. It is perhaps a subconscious connecting to our distant ancestors.