If you're here, it's because you need some coping skills for anxiety. Trust me, you are not alone. Luckily, there are loads of ideas to help you get through.
Anxiety stems from a feeling of fear and worry, whether throughout the day or during specific events. To battle an episode of anxiety, you need to be armed with coping skills. These coping skills must be placed in your mental health tool box so that you can pull them out anytime you need to.
Your tool box should contain the following coping skills for anxiety.