8 Delightfully Relaxing Ways to do Nothing ...

Have you ever tried people-watching? It´s fascinating just sitting watching the world go by. It´s very relaxing, as you´re not really doing anything, and yet entertaining at the same time. So spend some time sitting at a café or on a bench, idly watching what´s going on around you.

One of the most delightful ways to do nothing is to lie on the grass and look up at the sky. It´s especially nice if it´s warm enough to go barefoot, so you can feel the grass under your feet. So lie in your garden, or go to a park, and enjoy lying on the grass.

Having a siesta is probably the ultimate way of doing nothing! A brief snooze can actually be really good for you, if you don´t overdo it. You´ll feel refreshed and relaxed, and ready to get on with your day. It´s one way in which doing nothing can be really positive.

Spending some time watching your pets is a really relaxing pastime. And anything that makes you relaxed is a good thing. So watch your dog playing, your cat stretching or your fish swimming, and just enjoy the simple pleasure that it brings.

Having a cuddle with someone is a very simple activity, but extremely beneficial. Whether it´s your child or your partner, simply curling up with them and enjoying a cuddle appears to be doing nothing, but it makes you feel happy and contented.

Do you live near the coast or a lake? Bring out your inner child and go for a paddle (weather permitting, of course!). Or if you don´t live near water, get your kids´ paddling pool out. Dipping your toes in water is a simple, fun activity that we´ve forgotten about – so go get your feet wet!

Daydreaming is a brilliant way of doing nothing. We spend so much time thinking hard, that it´s lovely to just let your mind wander where it wants. Not only is it relaxing, but you never know – your unconscious mind may actually come up with some amazingly useful ideas!

Meditation is so good for us, yet not enough people practice it. You don´t have to sit in a room with a group chanting “Om” – just sit in a quiet space and switch your mind off. This can be difficult at first, but with practice you´ll learn the techniques, and receive the many benefits that meditation has to offer.

Doing nothing might not seem very productive, but given how busy our lives are, it´s extremely beneficial to stop, sit back, and do very little. We need a break from the many activities and demands that occupy our time. Do you have any favourite ways to do nothing?

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