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8. Do MORNING EXERCISE to GET a SWEAT on

As with most health kicks, exercise is pretty much unavoidable! You can incorporate extra movement in to your morning routine by perhaps making the decision not to drive to work, instead walking if you can or cycling if it is further. Getting your heart rate slightly up in the morning sets you up for a great metabolism for the rest of the day. However, if you can face ti, a sweat session can do wonders. Sweating is crucial for expelling toxins so do an intensive workout and put on extra layers to up the perspiration factor.

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