Advertisement - Continue Reading Below

2. Enjoy Frozen Fruit

Ice cream might sound like the perfect treat on a hot summer day, but digesting the dairy and fats will heat your body back up. Instead, nibble on frozen fresh fruit like grapes, watermelon or strawberries. You'll feel cooled off without all that heavy stuff in your stomach.

Next β†’

Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
More From
Advertisement - Continue Reading Below