If you are someone who likes to stay abreast of the health and fitness world but wouldn’t necessarily call yourself an expert, then it’s pretty likely that you know all of the key words and terms, but not always what they mean! Probiotics, for example, are something that come up again and again, but can you truthfully say that you know all there is to know about them? If you are anything like the majority of people, then the answer to that is no, but don’t worry! You are in the right place! Here is everything you need to know about probiotics.
1. What Are Probiotics?
The official definition is ‘live organisms which when administered in adequate amounts confer a health benefit on the host’. In normal people’s terms, these are good bacteria in products like yoghurt and kefir that can have a positive on your gut health when you eat them.
2. Digestive Health
Probiotics can be really helpful when it comes to things like digestive health, in particular in people suffering from Irritable Bowel Syndrome being able to gain great benefits from such products. Recent studies have shown that an increased intake in your probiotic consumption can start to improve your digestion after just four weeks.
3. Immune System
The good bacteria in probiotic foods can also help to boost your immune system. If you think of your gut as a nice green lawn, the more probiotics you ingest, the less chance there is of weeds growing, and when there are no weeds, the rest of the garden stays happier and healthier! Probiotics also play a big part in the development of white blood cells, which are the body’s natural disease-fighting soldiers.
There is a general belief that if you have to take a course of antibiotics for an ailment, you should follow that up with a healthy diet of probiotics. Antibiotics do their job, but they can also strip the gut of a lot of good bacteria, so you need the probiotic boost to restore the balance.
More recent research has suggested the idea that probiotics can help with the health and maintenance of good skin. Babies who were given more probiotics were found to be 60% less likely to develop eczema. It is all to do with the anti-inflammatory properties of the probiotics.
6. Brain Health
Scientific evidence suggests that bacteria in your body can have a significant effect on your mood, and ingesting more probiotics gives you a better chance of having more good bacteria than bad, and therefore putting yourself in the position to have much better brain health and mood overall