6. Less PMS

If less pronounced symptoms of PMS aren’t a good enough reason to go vegan, I don’t know what is! Many women report a decrease in PMS symptoms from excluding dairy from their diet. Vegan diets are also known to decrease the intensity of menopausal and peri-menopausal symptoms as well. Studies from Georgetown University have found that women who switched to a vegan diet reported less water retention, bloating and lower levels of pain from menstrual cramps.