Our smartphones have transformed the way we live on a daily basis because most of us are attached to these devices for as much as 5 hours per day. As we text, research the latest go-to place, play games or navigate, our phones become the focal point of our day. As you read this article you are probably leaning down with rounded shoulders putting pressure on your neck and back, without even realizing it. This leaning forward position can give you text neck, which will have you feeling pain today and possibly later down the road. So combat these issues with these tips so you can be smarter than your phone and take care of your body!
If you are one of the countless people that slouch as you navigate on your phone, you could be causing irreversible damage to your neck and lower back. Make a conscious effort to stop rounding your back when you are texting. Your body will thank you as you rid yourself of pain. Next bring the screen to eye level so you are not slouching. This will help you to avoid lean forward slouching!
2. Bad Posture
If you have bad posture and never stand tall, you can be contributing to the pain you feel in your neck. Stand tall as if you are balancing an apple on your head with perfect posture. You will feel so much better from your positive posture efforts!
3. Weak Core
If you have a weak core, this can be causing you to slouch. Focus on exercises like the plank on a daily basis to help you strengthen your core. Instead of spending your day deep in texting, take a break and work on your core muscles.
4. Pain in the Neck
Feeling pain in your neck can leave you feeling like not getting up or do anything other than navigate on your phone. But if you want to get stronger, it is important for you to perform moves that help you better your posture. Roll out your shoulders and relax to rid your body of text neck!
5. Stretch It out
Stretch out your body and relax your senses to fix your text neck from hours of texting. Roll out your neck from side to side. Then perform stretches like the cobra where you lay on your stomach, straighten your arms and look up. Ditch the stress in your back and neck for good without having to stop texting!
6. Take Breaks
If you are absorbed in your phone like the many others, it is no wonder you have so much pain in your neck. Take mini breaks to reduce the periods your spend staring at the screen and I guarantee you will feel better. Get up, walk around and work the stress out of your body!
7. Go for a Workout
Go for a workout to release the body of stress. A short run can help you to get rid of muscle tightness and even rid the body of inflammation. This workout will increase the blood flow of the body helping you get rid of unwanted, painful text neck.
Be smarter than your phone and follow these tips to get rid of text neck and feel worlds better.