5. Serotonin
Did you know that your digestive system is responsible for producing the happy hormone, serotonin? Serotonin is your “happy hormone,” and if your body isn’t getting the proper nutrition it needs or you have digestive issues, it can interrupt how much serotonin is produced in your body. It’s important to know that everything in your body affects this process. Choosing clean, simple to digest food that contains an array of vitamins, minerals, and macronutrients like carbs, protein, and fat, is the best way to ensure serotonin is produced as efficiently as possible.
