Fixes for Common Period Problems We Wish We Knew Sooner ...

Your period doesn't have to be the worst time of the month. As long as you know how to handle the problems that come along with it, you'll be able to survive. Don't buy it? Check out these tips from Woman's Day:

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Acne

Acne If your acne gets out of control during your period, you should use a gentle cleanser, while avoiding harsh scrubs, toners, and wipes.

Lower-Back Pain

Lower-Back Pain If you're struggling with lower back pain, you should heat up a heating pad and place it on the area. Yoga and stretching has been proven to reduce back pain, as well.

Fatigue

Fatigue You should be getting seven or eight hours of sleep per night. If you're still tired when you wake up, do some cardio for a half-hour to get an energy boost.

Cravings

The best way to get over your cravings is to give in to them--to an extent. Instead of eating the salty fries you've been craving, eat baked sweet potato wedges instead.

UPD:

Cravings are a common problem during the menstrual cycle, but there are healthier ways to satisfy them. Eating baked sweet potato wedges instead of salty fries is a great alternative that can still satisfy the craving while being much better for your health. Eating a balanced diet and avoiding processed foods can also help to reduce cravings. Additionally, drinking plenty of water and engaging in regular physical activity can help to keep cravings in check.

Mood Swings

Mood Swings If you're moody, you should snack on produce and protein. That will help you "avoid blood sugar fluctuations that exacerbate moodiness."

Famous Quotes

Meaning is not what you start with but what you end up with.

Peter Elbow

Gut Trouble

Gut Trouble If you're feeling bloated, try not to eat any salty foods. It'll make the pain worse.

Weight Gain

Weight Gain The last thing you want to do around your period is exercise, but it helps when you're PMSing.

What do you do to cure these common period problems?

Feedback Junction

Where Thoughts and Opinions Converge

Oh the tampons! 😂😂😂

I hate doing exercise on my period because it makes me ache and hurts my tummy😂😩❤️

Workout is the best for period

I've heard that you should stay away from certain types of exercises during your period. Also, avoid cold drinks. But overall these were good tips. Thanks.

Love the pictures. The pics caught my attention. Moody tampon looks ready for a fight.

The tampons are absolutely adorable!!!

Feeling sleepy as well :( :( it kills me especially in this period that I have to be 100 % efficient :( :(

Informative as well thank you

I actually don't mind the exercise during my period. The only thing I don't like is those times when the tampon starts coming out and it causes pain there.

First day I take it easy after that I am back on cause. It's part of life haha!

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