If you're one of the many women with digestive woes, consider some of these changes that will improve your digestion and restore your vitality for life again. No one likes to go around feeling bloated, gassy, constipated, or a combination of all three, right? Gut irritation may not be something you've ever thought about, but it affects the entire lining of your gastrointestinal tract and how your food is digested. To lower gut irritation, you'll need to start by making some simple food changes to improve your digestion. It's time you enjoyed eating again, so let's get started!
1. Nix the Gluten
Eliminating gluten is one of the best changes that will improve your digestion of all - even if you're not allergic. Gluten is a hard-to-digest protein found in wheat, barley, rye, and other forms of wheat such as couscous, kamut, freekeh, and durum. Oats do not contain gluten but are often processed with gluten-containing grains, so it’s best to choose gluten-free oats or grain-like seeds, such as wild rice, amaranth, quinoa, or millet just to be safe.