7 Foods That Are Good for Your Heart ‌ο»Ώ‌πŸ’—πŸ’—‌πŸ’—ο»Ώ‌ο»Ώ ...

The scary truth is that the number one killer of women is heart disease. That means you should be diligently taking care of your ticker by making healthy eating and lifestyle choices. That includes plenty of exercise, no smoking and keeping your drinking under control. It also means you should be eating foods that boost heart health, like the ones on this list. If you ever worry that you are having a heart attack or that your heart isn’t functioning properly, see a doctor ASAP.

1. Mushrooms Are a Yummy Choice

Mushrooms are one of the better food sources of vitamin D. You’ve probably heard you need it for healthy bones, but recent research finds that people with low levels of vitamin D have an increased risk of heart disease. Let your mushrooms soak up the sunshine for about 30 minutes to boost their content of vitamin D. Then eat them in salads or soups.