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4. Popcorn

Are you surprised that popcorn is on the list? The favored movie snack is actually pretty healthy when you take away all that butter. Air popped popcorn is a great natural source of fiber with one gram per cup. Each cup of popcorn only has around 30 calories, which means you can snack away to your heart’s content and bulk up on the fiber as you do.

Next β†’

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