Knowing the right foods to eat if you have acid reflux is key to not having to suffer the painful effects after a meal. If you have acid reflux or even a serious case of heartburn then you know exactly what I am talking about. It’s really not a whole lot of fun and for some, the pain isn’t worth eating some of your favorite reflux causing foods. Luckily there are tons of other good foods to eat if you have acid reflux. Read on to find out what foods are good for reflux.
1. Low-Fat Dairy
Are you a cheese lover? Swiss, cheddar, smoked gouda. I love it all. Unfortunately, full fat cheese is a no-no on the list of foods to eat if you have acid reflux. Instead opt for low-fat options of your favorite dairy products. It’s better than going cheese-less.