Spending time on the beach can be very useful for your physical and mental health. If you feel stress, anxiety and depression building up lately, the beach is where you should be at the moment - here's why.
1. Beach RESETS YOUR MIND Creating "blue Space"
The beach will help you to refresh and restore your energy. Thanks to their sand beauty, beaches create peace and tranquility that is greatly beneficial to our body and mind. The calming smell and sound of the waves in combination with the sun rays has a positive influence on the brain. It’s called “blue space”.