Every now and then we need a little push and a little motivation to kick us into our work out mode. Sometimes there are days when I just don't feel like getting on the elliptical or lifting, but I know I should. Most of the time to help motivate myself I turn on my itunes dance playlist, but I've also found some great quotes that are very inspiring. Get your fitness routine going with these 20 Great Fitness Quotes to Help Motivate Your Work Out...
Motivate Your Work Out...
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1. Maya Angelou...
" You want me to do something... tell me I can't do it."
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2. Dr. Wayne Dyer...
"You can set yourself up to be sick, or you can choose to stay well."
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3. Scott Hamilton...
"The only disability in life is a bad attitude."
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4. Vince Lombardi...
"The good Lord gave you a body that can stand most anything. It’s your mind you have to convince."
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What you choose to wear while working out can have a significant impact on your comfort and performance. One essential item is the sports bra. Lack of proper support can lead to discomfort and muscle tissue damage. Choosing a good sports bra can help prevent these problems and ensure a great workout!
5. Buddha...
"To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”
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6. Bruce Lee...
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times."
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7. Knute Nelson...
"In the midst of these hard times it is our good health and good sleep that are enjoyable."
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8. Muhammad Ali...
"I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion."
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9. Carl Lewis...
"If you don't have confidence, you'll always find a way not to win,"
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10. Jillian Michaels...
"Unless You Puke, Faint or Die, Keep Going!"
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11. Mark Twain...
"The secret of getting ahead is getting started."
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12. M.J. Ryan...
"Eating healthy and exercising won't help you if it's only temporary."
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13. Arthur Ashe...
“You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.”
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14. Lance Armstrong...
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
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15. Michael Jordan...
"I have failed many times, but I have never gone into a game expecting myself to fail."
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16. Wayne Gretzky...
"You miss 100 percent of the shots you never take."
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17. Marilyn Vos Savant...
"Being defeated is often a temporary condition. Giving up is what makes it permanent."
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18. Jason Bishop...
"How am I to know what I can achieve if I quit?"
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19. Lynn Jennings...
"Mental will is a muscle that needs exercise, just like muscles of the body."
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20. Jennifer Hudson...
"It's not a diet, it's a way of life that teaches you better skills. For years, I felt like I could never have ice cream, but now I can eat ice cream occasionally!"
Fitness and working out should be done every week, like Jennifer Hudson said, "It's not a diet, it's a way of life..". You need to keep your body moving, eat healthy and nutritious foods, and keep your mind positive and stress free. Motivating yourself to be fit and to work out isn't about being skinny and looking like a celebrity who is most likely airbrushed. Fitness is about being healthy, living long, having strong bones and healthy heart, and staying away from things that will shorten your life. Write these quotes down, post them on your wall or mirror and use them to motivate your work out, I know I will!
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