Is your day so busy that on Monday you already anticipate the coming weekend and find yourself looking for ways to escape the daily grind? After the lunch hour do you check your watch and wonder where the morning went? I do, too! If your second cup of coffee doesn’t hit the spot, take a little walk and think about think about this list of ways to escape the daily grind. Indulge in one of these activities and renew your spirit!
1. Yoga and Mediation
I love yoga! Yoga has the incredible ability to stretch your muscles while relaxing your mind at the same time. It’s wonderful. It is also wonderfully therapeutic. The meditative nature of yoga can help heal your mind as well as your body. So, grab your yoga mat, move that furniture aside, and get to work! Yoga is one of the best ways to escape the daily grind.