The habits of healthy people aren’t as unconventional or tedious as you would think. Healthy people don’t spend hours at the gym and don’t scrutinize every calorie. Rather, they develop simple and effective habits that they can work into their regular life and routine without too much struggle. Check out these seven habits of healthy people for some inspiration and motivation to get healthy today!
1. They Prioritize Health
One of the essential habits of healthy people is they prioritize health. Instead of meeting their friends for drinks at happy hour, they might organize a pick-up game of soccer. Instead of ordering take out at the last minute, they might go to their freezer where they have a bunch of homemade food they’ve made beforehand and frozen for hectic weeknights spent late at the office. The point is that healthy people are conscious of the choices they make and how they will impact their healthy. They’re willing to go the extra mile if it means a healthier weight, increased cardiovascular fitness, and better nutrition.
2. They’re Organized
Many of us would love the idea of working out in the morning before heading to the office. But often times, in a battle between us and the snooze button, the snooze button manages to win. Healthy people maximize their time by staying organized, so they can afford to spend more time getting fit. The person who works out at 6 am before work probably has her gym bag packed the night before and some overnight oats waiting for her in the fridge. Getting organized is a great way to plan and achieve new health and wellness goals.
3. They Set Aside Time for Exercise
As tempting as it may be to skip a workout, order take out, and watch reruns of HIMYM, healthy people realize that exercise is key to maintaining a svelte physique. They’re willing to carve time out in the mornings or evenings to stay in shape. You don’t need to exercise every day, but scheduling workouts 3-5 times a week is a great start on the road to health and happiness.
4. They Plan out Their Meals
Healthy people don’t just mindlessly reach for a bag of chips on their lunch hour. Chances are, they packed something the night before or researched a restaurant ahead of time for some healthy options. Impulsively eating is one of the unhealthiest habits you can have. Spending as little as 15 minutes a day to make a grocery shopping list is a simple way to be more mindful about your meals and eat foods that will nourish your body.
5. They Enjoy Their Sleep
Healthy people value a good night’s sleep and do their best to get as much sleep as they can. They also probably try to wake up and go to sleep at the same time every night—even on the weekends. Poor sleep or lack of sleep can increase cortisol levels, a fat-producing hormone that makes us lethargic, hungry, and more likely to gain weight.
6. They Know the Basics of Cooking
I’d be lying if I said every healthy person was an executive by day and a talented chef by night. Healthy people might not be geniuses in the kitchen, but they know enough healthy cooking methods to make decent meals on a regular basis.
7. They Ride the Middle Road
Ultimately, healthy people prefer to ride the middle road of balance when it comes to their weight, eating habits, exercise regiments, and overall lifestyles. They try their best to live an active and healthy lifestyle, but they don’t beat themselves up when they’ve had a bad day. Sometimes, we just NEED to sink our teeth into a double fudge brownie sundae! And that’s totally okay!
Staying healthy doesn’t require a ton of time or energy and it's a lot easier than you’d think! What are some of your tips for staying healthy?