Are you looking for healing foods that help bolster your immune system, help you recover from an illness or just give your overall health a boost? There are certain foods that have what some would refer to as healing properties and can do a lot of good towards making you feel better from the inside out. Don’t worry, none of these foods will be unusual, scarce or cost tons of money! Get your grocery list ready, because you’re going to want to stock up on these healing foods!
1. Raw Honey
Surprised to see honey on this list of healing foods? We commonly associate with honey as a sweetener for tea, but it’s so much more! Honey is a true healing food that can help heal wounds, burns and scrapes as well as reduce inflammation, kill germs and is a natural source of energy. Raw honey contains lots of antioxidants, vitamins, minerals and trace elements, making it a nutritional powerhouse, and it was actually used as medicine centuries ago. Try adding more raw, unprocessed honey from a farmer’s market or health food store for an easy sweetener, instant energy and more!