3. Sleep Aid
Another of the reasons why female masturbation is healthy is because it can help with sleep. It fights insomnia in a natural way, through tension and hormonal release. In anticipation of sexual climax, the “feel-good” hormone – Dopamine – is released. Then, after climax, oxytocin, the calming hormone, is released along with endorphins which provide that lovely afterglow that can lull you into sleep.