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3. Sleep Aid

Another of the reasons why female masturbation is healthy is because it can help with sleep. It fights insomnia in a natural way, through tension and hormonal release. In anticipation of sexual climax, the β€œfeel-good” hormone – Dopamine – is released. Then, after climax, oxytocin, the calming hormone, is released along with endorphins which provide that lovely afterglow that can lull you into sleep.

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