When you think about getting a massage, one of the primary effects that you consider is the amazing relaxation that the process can bring you. But there are also plenty of health benefits of massage. A lot of this relaxation and stress relief comes from the quiet, comfortable feeling of a massage, but let’s not forget that not only does a massage help your mind, it can also do wonders to help your overall health! Getting regular massages can help your body in lots of different ways, here are just five of the many health benefits of massage.
1. Released Shoulder Knots
One of the best health benefits of massage is how it helps you relax and achieve a healthier body. The majority of hard working people tend to carry a lot of their stress and tension in their shoulder areas, and this can lead to your muscles forming painful knots. A regular massage session does wonders to work out these knots and keep your shoulder area free from unnecessary pain and discomfort. Getting the knots massaged out of your shoulders can also lead to much better overall posture.
2. Pain Relief
If you have the misfortune of suffering from chronic pain, or from lingering pain that has remained as the result of an illness or surgery, then regular massage sessions can work to ease this pain at suitable intervals. Massage helps to increase blood flow to certain areas of the body, which in turn, can help to rejuvenate and repair problem areas that are causing you pain.
3. Perfect for Computer Workers
The kind of muscle tension that people who work at computers for a living tend to get are perfect for massages. These areas tend to be around the shoulders, neck and lower back, all prime locations that can be completely rejuvenated with the help of professional massage. Sitting and looking down at a computer screen is an unnatural position for long periods, and it will take a good massage to iron out the creases it puts in your body.
4. Exercise Addicts
Individuals who work out more than three times a week can really benefit from regular massage sessions because it can help you to keep on top of any little niggles that could turn in to something more painful or damaging if left alone. We don’t always warm up and warm down in the ways that we should when working out, and massage can help in minimizing the possible consequences of that.
5. You’re Pregnant
Massage is a wonderful thing for pregnant women to undergo, because not only does it give you an opportunity to stretch and tend to muscles that you might not have been using as much thanks to taking it easy, but it can also but you in a great state of mind, helping to relax you during a time that can be very stressful for your body. Just be sure you find a massage therapist trained in working with pregnant patients.
I treat myself to a massage on a monthly basis and feel so amazing afterwards, every time. You should to!