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4. Back to the Basics

Along with all the superfood choices we have today, a new health trend is learning to go back to the basics on what we consider what it means to be healthy. For instance, though acai berries are incredible for you, be sure to never to forget how healthy basic foods like blueberries and strawberries are. Or, instead of trying to consume massive amounts of the superfood kale, don’t forget about the humble broccoli either. And sure, quinoa is fantastic for you, but rolled oats are actually higher in nutrients overall, and much cheaper. Never forget about the basics when you’re looking to get healthy. Most of the time, the best healthy choices for your budget are found in the simplest options you have.

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