7 Healthy Behaviors Most People Think Are Negative ...

There are a lot of healthy behaviors people think are negative. One of the healthiest behaviors is simply being authentic, because your mind and body know what you need and what’s best for you. So just read on and find out why it’s so important to follow your authentic self. There are actually a lot of things that can be good for your well-being, even if you think that those behaviors are sometimes inappropriate. Here are 7 healthy behaviors people think are negative that you should consider:

1. Anger

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Anger is a feeling that most people avoid expressing but it’s actually one of those healthy behaviors people think are negative. It can often be very liberating and by expressing it in a healthy way, you can create positive change in your life. If you avoid your anger, it can turn into other unhealthy things, like rage or depression. Just learn to embrace your anger and put it to positive use.

2. Crying

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This is another healthy behavior that is basically an emotional response to certain situations that are making you feel sad or even happy. When you cry, you help your psyche unleash the energy that you accumulated inside. When you are crying, you also show the world that you are open, that you feel, that you care, that you are vulnerable, as all human beings are. This will make you seem even nicer and more approachable.

3. Not Listening

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Not listening to what other people are telling you is often seen as an arrogant behavior. Yet, there are times when it’s best to go on your own intuition and follow you dreams. It’s not that you shouldn’t take other people’s advice into consideration, but just trust yourself and do what you think is best for you.

4. Breaking the Rules

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Just remember that rules are made by people and people can be wrong sometimes, since no one is perfect. A lot of innovations in science, art and society happened because someone dared to break the rules. They basically had the courage to break the rules that they thought were unjust and they followed their dreams.

5. Not Fitting in

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Feeling like you don’t belong somewhere or like you don’t fit in can be rather unpleasant, especially when you are young, in your teenage years. When you feel like fitting in, it’s because your feelings, your thoughts and your imagination are in tune with your community. Just step out of your comfort zone and explore the zone of commonly accepted thoughts and beliefs, since this is the ground for new ideas and innovations.

6. Being Alone

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Being alone is not necessarily a negative situation. It’s true that sometimes, when an individual is isolating themselves, it can be a matter of concern since they can be depressed, but there are also a lot of people who find inspiration in solitude. That’s when they re-ignite their sense of creativity. So just enjoy a walk by yourself in the park or even go alone on a vacation since this can make you renew your sense of purpose.

7. Being Lost

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We often feel lost when we lose our sense of direction but actually that feeling makes us pay attention to our feelings and instincts. By feeling lost, you’ll have the opportunity to discover new things about yourself, like new talents or skills that you never knew you were capable of. By feeling lost, you are just taking some time to find your way and to do what’s best for you.

There are a lot of uncomfortable behaviors that are actually good for you. Do you know any other healthy behaviors that most people think are negative? Please share your thoughts with us in the comments section!

Sources:
lifehack.org

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