Isn’t Netflix such a wonderful part of our modern lives? You can catch up on must-see shows and enjoy all your old favorites, too. But it doesn’t have to just be wasted time. You can make your Netflix time a time to do healthy things for yourself.
1. Have a Healthy Snack
It’s natural to grab a snack when you’re watching tv. Instead of reaching for a bag of chips or candy, choose something healthier. Fresh fruits 🍌 and veggies, whole wheat crackers or a healthy handful of nuts are all good choices. You can enjoy a treat that you feel good about. Best of all, you’re giving your body nutrition it needs.