Every woman can use tips to balance your hormones. As women, it is easy for our hormones to get out of whack. Fortunately, we can also get them back in order with a little extra care and attention. Read these 9 helpful tips to balance your hormones naturally.
1. Increase Omega-3
One of the easiest tips to balance your hormones is to take an omega-3 supplement. You can find these at your pharmacy or discount store. They come in fish oil tablets or algae oil tablets. Adding omega-3 to your diet is the first step to getting your hormones in check.
2. Limit Caffeine
I know you love your morning latte and your afternoon shot of espresso, but all that caffeine raises your cortisol levels and can slow down thyroid function. The last thing you want is your favorite cup of joe to cause problems. Limit your caffeine to one or two cups a day. Consider replacing it with green tea.
3. Good Fats
Look into eating more healthy fats like coconut oil and avocados. They both help increase female hormones. It is also perfect for your good cholesterol. Fats are an important part of balancing hormones. Coconut oil is very versatile and can be used in many ways.
4. Get Good Sleep
If your hormones are off, review your sleep schedule. Are you getting enough sleep each night? Leptin helps regulate your hunger and metabolism. It is highly sensitive to sleep. If you aren’t getting enough sleep your leptin level will change and slow your metabolism causing you to feel hungry more often.
5. Fiber up
We all know that fiber is good from a diet standpoint, but it also does good things for your hormones. When you eat foods high in fiber like fruits and veggies, the fiber connects with old estrogen and removes it from the body. Do you have any favorite high fiber foods?
Chasteberry is great for your lady problems. If you have irregular periods you may want to look into taking a Chasteberry supplement. It helps by stopping the release of prolactin which is said to cause irregular or missed periods. It has also been known to help women during menopause.
Too much stress increases your cortisol levels which causes all sorts of problems to your body and hormones. Come up with a plan to control those stress factors in your life and take time to unwind each day. Do you think stress is part of your hormone imbalance?
If you aren’t already getting in regular workouts, now is the time to start. Your body needs exercise to keep things in check. As little as 20 to 30 minutes is a start to see improvements in your hormone levels.
9. Vitamin D
Did you know that vitamin D works like a hormone. It helps fight allergies and asthma, along with many other things. Feel free to soak up some rays but also add vitamin D supplement to your diet.
I’ve given you several different tips to help you balance your hormones naturally before turning to medication. Of course, these tips may not work for everyone and medication may be a necessity. Talk to your doctor about making some of these changes in your lifestyle and which ones will help you. What are some other tips you have for keeping your hormones in check?