8 Helpful Uses of Apple Cider Vinegar ...

Have you ever wondered about the many uses for apple cider vinegar? Apple cider vinegar is nature’s wonder cure. It can help treat so many different alignments. If you have never tried apple cider vinegar as a natural treatment check out these 8 helpful uses for apple cider vinegar.

1. Cure Allergies

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One use for apple cider vinegar is to cure seasonal allergies. If you suffer from allergies you may benefit from taking a tablespoon of apple cider vinegar in a glass of water 3 times a day. Apple cider vinegar is said to thin out mucus and block histamines.

2. Treat Sinus Infections

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The best way to use apple cider vinegar on sinus infection is to drink the mixture at the first sign of an infection. This can be at the start of a cold or sign of allergies. Using apple cider vinegar to cure a sinus infection takes more time than prevention.

3. Weight Loss

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It has been believed for centuries that apple cider vinegar can aid in weight loss. Apple cider vinegar taking before eating a meal can help you feel fuller on less food. Try this use of apple cider vinegar yourself to see if it really can help you lose weight.

4. Clears Acne

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Apple cider vinegar is a natural antibacterial and antiseptic. This makes it perfect to use as a skin toner. The antibacterial properties will help prevent acne by killing acne causing bacterial. I suggest mixing one part apple cider vinegar with one part water for best results.

5. Lowers High Cholesterol

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Just one tablespoon of apple cider vinegar is said to be enough to lower cholesterol. You can take this tablespoon straight, add it to tea or water, or use it on top of a salad.

6. Kills Candida

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If you are prone to yeast infections or athlete foot you may have an overgrowth of candida in your body. Luckily one use for apple cider vinegar is killing candida. The acidic nature of apple cider vinegar is not friendly to yeast. Try taking a tablespoon of apple cider vinegar with water before every meal to control yeast.

7. Ease Arthritis

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Apple cider vinegar is also said to be good for easing arthritis and joint pain. As with other uses for apple cider vinegar the best way to take it is by mixing one or two tablespoons into water or tea. Honey is also suggested to add to the mixture to treat arthritis.

8. Diabetes

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The use of apple cider vinegar on blood sugar is amazing. According to WebMD.com studies suggest people with type 2 diabetes can benefit from taking two tablespoons of apple cider vinegar at bedtime to lower glucose levels in the morning.

Believe it or not these are only a few of the uses for apple cider vinegar. It is amazing all the things apple cider vinegar can be used for. If you are an avid apple cider vinegar user, please share with us some of the ways you use it.

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