Many herbs and spices that improve brain function are likely ones you already love and use. They’re especially great if you need additional focus abilities or suffer from high levels of stress. Herbs and spices are one of the most potent sources of antioxidants you can consume, which make them the perfect food to choose when you’re looking to increase your intake of nutrients. They can easily be added to a variety of dishes and are overall very inexpensive. Choose some of these herbs and spices that improve brain function and don’t be surprised if you feel a bit smarter and happier than usual!
Oregano is an ancient herb used to treat anxiety and depression and is one of the best herbs and spices that improve brain function you can choose. Oregano contains more antioxidants in one teaspoon than one cup of blueberries and contains a large amount of Vitamin B6. Vitamin B6 increases energy, reduces anxiety, improves blood flow to the brain, and reduces high blood pressure.