Many herbs and spices that improve brain function are likely ones you already love and use. They’re especially great if you need additional focus abilities or suffer from high levels of stress. Herbs and spices are one of the most potent sources of antioxidants you can consume, which make them the perfect food to choose when you’re looking to increase your intake of nutrients. They can easily be added to a variety of dishes and are overall very inexpensive. Choose some of these herbs and spices that improve brain function and don’t be surprised if you feel a bit smarter and happier than usual!
Oregano is an ancient herb used to treat anxiety and depression and is one of the best herbs and spices that improve brain function you can choose. Oregano contains more antioxidants in one teaspoon than one cup of blueberries and contains a large amount of Vitamin B6. Vitamin B6 increases energy, reduces anxiety, improves blood flow to the brain, and reduces high blood pressure.
Turmeric is one of the best herbs to consume for your overall health and wellness. It contains high levels of the antioxidant curcumin, which improves blood flow to the brain and improves heart health. Turmeric can reduce stress and increase longevity of the brain and heart. Consume ¼ teaspoon a day of organic turmeric for the best benefits.
Cinnamon can increase the amount of blood flow to the brain along with reduce high blood sugar. Cinnamon contains antioxidants and high amounts of chromium that have also been linked to diabetes prevention. Choose true cinnamon, which comes from Sri Lanka for the best benefits. This is also known as Ceylon cinnamon, which isn’t fake cassia cinnamon such as that found on most grocery store shelves. True cinnamon will offer more B vitamins that boost brain function than fake cinnamon and has an overall better flavor as well.
Basil is a natural immune-boosting herb and is commonly used as a detoxifying agent, however it’s also especially wonderful in its ability to increase longevity and improve brain function. Basil is high in nutrients that improve overall cognitive function and can help reduce high amounts of stress that weaken the immune system.
Ginger reduces inflammation dramatically, which is important for healthy brain function. Inflammation affects nearly every aspect of the body and can weaken the ability to process information and feel upbeat. Ginger has also been said to improve memory function and prevent overall aging. It's also commonly used to treat nausea and IBS.
6. Black Pepper
Black pepper contains the compound known as bioperine, which improves blood flow to the brain and digestive tract, improves overall cognitive function, and reduces high levels of stress. It can also help suppress appetite and increase metabolism if you’re looking for help in that area as well.
Nutmeg is a spice commonly used to treat microbial infections and has been used to treat mental disorders throughout history. The nutty brown spice can even improve the overall function of the digestive system. A little bit of this spice goes a long way though, so don’t overdo it! Nutmeg can be toxic if used in high doses. A pinch here and there is all you need.
When looking to improve your brain function, don’t ignore the power of these herbs and spices. Add them to hot porridge, rice dishes, sprinkle them into herbal tea, add them to veggies and salads, and even try them in smoothies. Do you use any of these spices that improve brain function?